What to Expect from Your First Therapy Session
Nervous about your first therapy appointment? Here's an honest walkthrough of what actually happens, from a clinical psychologist who's been on both sides of the room.
Blog
Guides and articles to help you find the right support.
Types of Therapy: What to Expect from CBT, EMDR, and Schema Therapy
An honest guide to the most common types of therapy available in Glasgow. What each one involves, who it is for, and what your first few sessions will actually look like.
How to Find the Right Therapist in Glasgow
A practical guide to finding the right therapist in Glasgow. What to look for, how to compare, what it costs, and how to make the first step. Written by a clinical psychologist.