CBT Therapist
Hello, my name is Lorna, a qualified cognitive behavioural therapist (CBT) and groupwork facilitator. I am a registered member of British Association of Counselling and Psychotherapy (BACP)
I would like to offer you a safe, accepting space, where we can work together to explore what is troubling you.
I have many years’ experience working within the social care sector, including; Victim Support Scotland; Scottish Cot Death Trust; Lilybank Money Advice Project; Quarriers and Renfrewshire Council Throughcare Service. Throughout this time ,I have supported people through a wide range of life challenges and both past and present traumatic events.
Cognitive behavioural therapy is evidence-based and can help you to overcome negative thinking patterns and reduce symptoms of anxiety or low mood, while increasing your sense of self-worth CBT has proven to be an effective treatment for a wide range of issues including:
As the parent of two neurodivergent adult daughters, I have a personal understanding of experiences, both challenging and strengths -based, faced by individuals and the wider families.
I know, from personal experience that starting therapy is a big decision which can be scary. I am happy for you to contact me for a chat and to ask any questions you may have, to help you decide if you wish to go ahead.